Fiber-what you need to know
By Dr. LaToya Roberts Did you know that people who eat more fiber tend to live longer than those who eat fewer servings per week? The standard American diet consists of a lot of processed meat, fried foods, and refined grains—all of which have little to no fiber, so...Really Relaxing, Really Rejuvenating: January Is Wellness Month in AC
Atlantic City celebrates self-care with extraordinary spa and hotel packages all month It’s time to rejuvenate your mind, body, and spirit as Atlantic City welcomes the new year with its annual Wellness Month specials. Elevate your well-being with an array of...A few simple steps for a healthier new you
By Dr. Latoya Roberts It’s the time of year again for making promises to ourselves about how much weight to lose, applying for gym memberships, eating healthier, yada, yada. We know all too well that the road to good health, is paved with good intentions. But living a...Family Corner: Undoing diet culture damage
By Krystle J Bailey “Today is the day,” she claims. “That I’ll release the weight and the shame. Today, I’ll find my worth somewhere else, like maybe, just maybe, inside of myself.” This line is from a poem I wrote in 2017 after a public journey of losing over one...
