Recovery and rest: the secret ingredients to your fitness success
Empowering Women By Rachel Guevara When it comes to fitness, most of us focus on the workouts, the sweat sessions and the healthy meals. But there’s a secret ingredient that’s just as important: recovery and rest. It’s the magic that helps your body...Dylan Caltabiano Wellness Opens in Ocean City
Dylan Caltabiano Wellness celebrated its grand opening today with a ribbon cutting ceremony at 801 Asbury Avenue, Suite 603. Founded by Dylan Caltabiano, Caltabiano is a NASM-certified fitness instructor, balance specialist and 200 hour trained power yoga teacher. The...
Physical activity helps with stress management and mental health
Empowering Women By Rachel Guevara In today’s fast-paced world, women are juggling more responsibilities than ever before. The pressures of balancing careers, family, social obligations, and personal well-being can be overwhelming. Unlike the days when the...Somers Point brings back senior recreational programs
By Julia Train The City of Somers Point, as part of its goal to include citizens of all ages and backgrounds, is adding recreational programs for senior citizens. Most of the initiatives being put in place were already once part of the city’s recreation, but were done...Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...
