• Follow
  • Follow
  • Follow
  • Follow
  • Follow
Logo
  • News by Town
    • Ocean City
    • Atlantic City
    • Downbeach
    • Mainland
    • Brigantine
    • Pleasantville
    • Somers Point
    • Linwood
    • Margate
    • Ventnor
    • Egg Harbor Township
    • Sea Isle City
  • Latest Issue
    • Latest Issue & Archives
    • Bridal Guide
    • Golf guide
    • OC SUMMER GUIDE
  • Categories
    • Views from the shore
    • Features
    • Events & Happenings
      • Entertainment
      • Events
      • This Week’s Top Entertainment Picks
    • Letter from the editor
    • Entertainment
    • Lifestyle
      • Food & Beverage
      • Health
      • Fitness
      • Gardening
      • Pets
      • Real Estate
      • Finance
    • Weather
    • Sports
    • History
  • Calendars
    • Events & Happenings
    • Atlantic City Headliners
    • Live & Local Music Calendar
    • Outdoor Concerts
    • Farmers Markets
  • Meet the Team
    • Publishers
      • Cindy and Bob Fertsch
    • Digital Marketing Director
    • Columnist
      • Robin Stoloff
      • Madison Russ
      • Ursula Duffy
      • Christina Martin
      • Joe Martucci
      • Rachael Guevara
      • Rich Baehrle
      • Scott Cronick
      • Delaney Crawford
      • Tammy Thornton
      • Fred Miller
      • Brian Cahill
      • Sarah Fertsch
      • Elisa Jo Eagan
      • Heidi Clayton
      • David Setley
      • Scott Cronick
      • David Weinberg
      • Eric Reich
      • Doug Deutsch
      • Bruce Klauber
      • Chuck Darrow
    • Photographers
      • Tynan Hand
    • Publisher’s assistant
      • Julia Train
    • Copy editors
      • James Fitzpatrick
      • Holly Fertsch
    • Advertising & Sales
    • Coordinator
      • Steffen Klenk
  • Advertise with Us
  • Contact
    • News Submissions

Cardio vs. Strength Training: Which one should I be doing to lose weight?

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey

Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...

Making fitness a lifestyle change

by Cindy Fertsch | Jun 6, 2024 | Atlantic County, Cape May County, Features, Fitness, South Jersey

Empowering Women By Rachel Guevara Starting a fitness journey isn’t just about joining a gym or following a trendy workout plan; it’s about making a lifestyle change for long-term health and well-being. As the owner of a women-only fitness facility in Northfield, with...

Ocean City Triathlon results

by Cindy Fertsch | May 23, 2024 | Cape May County, Events & Happenings, Features, Fitness, Ocean City, South Jersey, Wahoo

Ocean City held its annual OCNJ Triathlon/Duathlon on Sunday, May 19. The race saw 115 finishers in the combined events. The friendly event includes a quarter-mile pool swim (timed separately), 2-mile run, 16-mile bike and another 2-mile run. The race also includes...

Ocean City Walking Club invites all to Boardwalk on Fridays

by Cindy Fertsch | May 2, 2024 | Cape May County, Features, Fitness, Ocean City, South Jersey

The Ocean City Walking Club, which was formed last summer, will return this year and invite everybody to join weekly walks on the Ocean City Boardwalk on Friday mornings. People of all ages and fitness levels are encouraged to meet outside the Ocean City Music Pier at...

Ocean City Walking Club Invites All to Boardwalk on Fridays

by Cindy Fertsch | May 1, 2024 | Cape May County, Features, Fitness, Ocean City, South Jersey

The Ocean City Walking Club, which was formed last summer, will return this year and invite everybody to join weekly walks on the Ocean City Boardwalk on Friday mornings. People of all ages and fitness levels are encouraged to meet outside the Ocean City Music Pier at...

AC Walking Tours Expand to Surrounding Communities in 2024

by Cindy Fertsch | Apr 4, 2024 | Atlantic City, Atlantic County, Features, Fitness, South Jersey

The popular AC Walking Tours are back and bigger than ever in 2024 with new tours and expansion into neighborhoods around Atlantic City. The spring tours will take place from noon to 2 p.m. on consecutive Saturdays in May. Summer tours will take place from 10 a.m. to...
« Older Entries
Next Entries »

© ShoreLocalNews 2025

Contact Details

Built with 🤍 by Sparkable
Be in the know!

Sign up for our Newsletter to get great information from Shore Local in your Inbox!

Please enable JavaScript in your browser to complete this form.
Loading

By submitting this form, you are consenting to receive marketing emails. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact