Somers Point brings back senior recreational programs
By Julia Train The City of Somers Point, as part of its goal to include citizens of all ages and backgrounds, is adding recreational programs for senior citizens. Most of the initiatives being put in place were already once part of the city’s recreation, but were done...Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...Making fitness a lifestyle change
Empowering Women By Rachel Guevara Starting a fitness journey isn’t just about joining a gym or following a trendy workout plan; it’s about making a lifestyle change for long-term health and well-being. As the owner of a women-only fitness facility in Northfield, with...Ocean City Triathlon results
Ocean City held its annual OCNJ Triathlon/Duathlon on Sunday, May 19. The race saw 115 finishers in the combined events. The friendly event includes a quarter-mile pool swim (timed separately), 2-mile run, 16-mile bike and another 2-mile run. The race also includes...Ocean City Walking Club invites all to Boardwalk on Fridays
The Ocean City Walking Club, which was formed last summer, will return this year and invite everybody to join weekly walks on the Ocean City Boardwalk on Friday mornings. People of all ages and fitness levels are encouraged to meet outside the Ocean City Music Pier at...
