Why women should embrace muscle building
Empowering Women By Rachel Guevara The phrase “muscle weighs more than fat” has been a source of confusion and controversy in the fitness world for years. But what does this actually mean? And why should women, in particular, pay attention to it? ...Is personal training right for you?
By Rachel Guevara Thinking about starting a new fitness journey? Personal training might be just what you need to reach your goals, whether you’re a fitness newbie or a seasoned gym-goer. Let’s dive into the benefits of personal training and how to find...Recovery and rest: the secret ingredients to your fitness success
Empowering Women By Rachel Guevara When it comes to fitness, most of us focus on the workouts, the sweat sessions and the healthy meals. But there’s a secret ingredient that’s just as important: recovery and rest. It’s the magic that helps your body...Dylan Caltabiano Wellness Opens in Ocean City
Dylan Caltabiano Wellness celebrated its grand opening today with a ribbon cutting ceremony at 801 Asbury Avenue, Suite 603. Founded by Dylan Caltabiano, Caltabiano is a NASM-certified fitness instructor, balance specialist and 200 hour trained power yoga teacher. The...
Physical activity helps with stress management and mental health
Empowering Women By Rachel Guevara In today’s fast-paced world, women are juggling more responsibilities than ever before. The pressures of balancing careers, family, social obligations, and personal well-being can be overwhelming. Unlike the days when the...
