The real Father’s Day gift?
Encouraging him to take care of himself Healthy Living Father’s Day is the perfect time to celebrate the men in our lives — dads, granddads, brothers, uncles, husbands and friends. It’s also a great opportunity to talk about something that doesn’t always make it...
Focus on the flower: Tall verbena
Most of the plants in my garden have gained my affection for one reason or another, perhaps because they were a gift from a dear friend or because I love the way their scent fills the air. Currently, the many virtues of verbena bonariensis, commonly known as tall...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Deferring taxes isn’t always smart
Taxes: Most people hate them, and rightly so. We are taxed on our income, then on the things we buy with our already taxed income. We are then taxed yet again on an ongoing basis for things we already own until the day we die. It doesn’t end there, though. We can then...
Making sure your dog’s heart is healthy
According to the American Kennel Club, about 10 percent of all dogs will develop a heart disease over the course of their lifetime. A diagnosis of heart disease, even just several years ago, usually was not promising. However, with advancements in research, health...
