Celebrating dad: 10 ways to make Father’s Day 2025 unforgettable
Father’s Day 2025 is just around the corner on Sunday, June 15, offering the perfect opportunity to show appreciation for the dads in our lives. From thrilling outings to thoughtful gestures, there are a plethora of ways to make him feel special. If you’re...
The real Father’s Day gift?
Encouraging him to take care of himself Healthy Living Father’s Day is the perfect time to celebrate the men in our lives — dads, granddads, brothers, uncles, husbands and friends. It’s also a great opportunity to talk about something that doesn’t always make it...
Focus on the flower: Tall verbena
Most of the plants in my garden have gained my affection for one reason or another, perhaps because they were a gift from a dear friend or because I love the way their scent fills the air. Currently, the many virtues of verbena bonariensis, commonly known as tall...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...











