Fiber-what you need to know
By Dr. LaToya Roberts Did you know that people who eat more fiber tend to live longer than those who eat fewer servings per week? The standard American diet consists of a lot of processed meat, fried foods, and refined grains—all of which have little to no fiber, so...Buying and selling a home at the same time
Real Estate Matters By Elisa Jo Eagan Each real estate transaction comes with its own set of challenges, but buying a home while selling your existing home compounds these challenges. Proper planning and preparation are keys to a successful conclusion for both...Meet the breeds: The Airedale Terrier
By Heidi Clayton This weekend my Bull Terriers and I will be volunteering our time at the Javits Center in New York City at an event called “Meet the Breeds.” Hosted by the American Kennel Club, this event is staffed by breeders of purebred dogs registered with the...Protecting your identity
By Eric Reich It’s important to talk about identity theft and discuss the ways that thieves get your information, what they do with it, and how to protect yourself. Unfortunately, many people don’t know what the real risk factors are vs. the perceived ones. In order...Colony Club conducts annual spelling bee
Fifth grader Emma Whitworth was declared first place winner of the ninth annual Spelling Bee at the Ocean City Intermediate School on Jan. 18, besting 17 other classmates. The Colony Club of Ocean City sponsored the event, chaired by Diane Root. Other winners were...
