Harriet Tubman and the Underground Railroad in South Jersey
By Mari D’Albora Dattolo Outside of Greenwich in Cumberland County, NJ is one of the oldest African American settlements on the eastern seaboard. Springtown came about after the Manumission Act of 1786 when Quakers sold small tracts of land to free Blacks who then...
Embrace your heart: Essential tips for a healthier you this heart health month
By Dr. LaToya Roberts February is the perfect time to remind readers that heart disease remains the single greatest cause of death in the United States. Here are some ways to help protect your heart. Eat for Your heart I can’t stress enough the importance of...













