Nutrition
By Nancy Adler
For the past 25 years, I’ve based my nutrition practice on teaching people to live their lives making the healthiest choices. Being realistic is key to their success. Fitting a routine of health and fitness into our busy lives makes all the difference in long-term success. We learn to adjust our lives to a better way of eating not change them.
If my client wants pasta, then they shall have pasta! Where education comes into play is when they have it. Timing is absolutely everything!
Easy Poached Eggs
and Pasta
Ingredients
- 1 1/3 cup whole wheat penne pasta
- 1 cup no salt added low sugar marinara sauce
- 2 organic eggs
- 4 cups fresh organic spinach
Directions:
Place a pot of water on the stove to boil. Measure out your pasta and set it aside. Pour the sauce into a small skillet and turn heat to medium-low. When the sauce starts to bubble, carefully crack the eggs onto the top. Cover and cook until the eggs have reached are done ( you want the yolks to be runny, some carryover cooking will occur). Meanwhile, add the spinach to the pasta just before you drain it. Stir and drain well. Divide pasta and spin it between two bowls. Top with one egg and half the sauce. Enjoy!
Please enjoy my recipe from my cookbook, Nancy’s Recipes for Life “ available in my Linwood office location and Capellas Oil and Vinegar Store in Ocean City.
Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900
Nancy is the Recipient of the Best of The Press 2021 Gold Award. You may listen to Nancy every Sunday at 2 pm Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND
