A colorful, nutrient-packed meal that promotes mindful eating
The Tiffany Plate is a vibrant, deconstructed meal popularized by TikTok influencer Tiffany Magee. It features a visually appealing arrangement of whole foods—typically raw or lightly cooked vegetables, fresh fruits, protein sources like chicken sausage or cottage cheese (often topped with mustard), and optional add-ons such as hearts of palm, okra, dragon fruit, almonds or Babybel cheese.
Magee, who adopted an anti-inflammatory approach to eating after a Lyme disease diagnosis, refers to the plate as part of her “healing” lifestyle. Her goal is to feel energized, light and free of bloating by avoiding heavy starches.
Potential benefits
1. Nutrient-dense and low-calorie
Packed with vitamins, fiber and hydration from fresh produce, the Tiffany Plate contains minimal refined sugars and additives.
2. Customizable and fun
TikTok users love the plate’s flexibility—choose your favorite fruits, veggies, proteins and fats.
3. Aesthetic and mindful
Artful plating turns meals into intentional, satisfying experiences that go beyond taste.
4. Encourages veggie intake
It promotes eating a variety of colorful produce, supporting digestive health and antioxidant intake.
One Reddit user commented: “The Tiffany Plate is basically the same as the healthy eating plate… the main benefit comes from introducing fruits and vegetables as the majority of the plate.”
How to build your own Tiffany Plate
Start with half produce
Fill half your plate with raw or lightly steamed vegetables (such as carrots, cucumber, broccoli or okra) and seasonal fruits.
Add a protein
Include one chicken sausage, a hard-boiled egg, a serving of cottage cheese with mustard or a Babybel cheese round.
Incorporate healthy fats
Sprinkle in almonds or olives, or drizzle with a bit of olive oil.
Optional carbs
For extra satiety, add a small portion of quinoa, brown rice or hummus.
Mindful eating and fun prep
Creative process
Arranging food by color and texture can feel like art therapy in the kitchen.
Satisfying textures
Crisp veggies, creamy cheese, juicy fruit and tangy mustard create a mix of flavors and sensations.
Encourages gratitude
Thoughtful plating can slow you down and promote mindful, grateful eating.
Social and shareable
This TikTok-friendly plate is perfect for solo meals or sharing with friends.
Portion and balance tips
- Protein goals: Aim for 20–30 grams of protein per plate.
- Fat moderation: Include about 1–2 tablespoons of healthy fat (nuts or oil).
- Watch sodium: Cottage cheese, mustard and sausage can be high in sodium—look for lower-sodium versions.
- Stay flexible: The Tiffany Plate is a tool—not a rule. Perfection isn’t the goal.
Bottom line
The Tiffany Plate is a bright, fun and health-forward way to boost your fruit and veggie intake while making meals more intentional. Add protein, healthy fats and optional carbs as needed—and enjoy the process. It’s meal prep meets mindful eating, designed to energize both your plate and your self-care routine.
Rachel King is the owner of Lift & Glitz Training Studio in Northfield, NJ. With 13 years of experience in the fitness industry, Rachel holds certifications in Personal & Group Fitness through ISSA and is a Zumba Fitness Instructor. A proud single mother of two, Rachel balances her professional and personal life with grace and determination. She earned her BA in Communications from Stockton University and resides in Northfield.
