September 29, 2022

Change in the Air

Jeff’s JournalBy Jeff Whitaker I don’t know about you, but the word “change” invokes a lot of different emotions in

Sip into Fall

By Michael Bray While many of us are still riding the wave of a phenomenal summer, the calendar has officially

Comfort Food

NutritionBy Nancy Adler The cool weather prompts our taste buds to enjoy comforting food. They usually consist of high fat,

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Here Comes The Bride