When We Return To the Office; How To Help Our Dogs Transition To Being Alone

Paw Prints
By Mark D Newkirk VMD

As our pre-pandemic work routines and other activities commence again, your dog may be left confused, lonely and wondering why everyone is rushing out the door instead of spending time at home. Below are some tips to help pets with the transition and to prevent separation anxiety and other unwanted behaviors from developing. 

Keep your pup happy while you work by providing him/her with physical exercise and a meal beforehand.

If you know you will be resuming a rigid schedule, adopt that schedule now while you’re still at home. Plan walks and meals for the same times as they will be when you return to work. 

Give your pet ‘practice’ with short periods of alone time every day.  For example, go for a walk or do some yard work while leaving him in the house so the transition to being left behind is not so abrupt and stressful. Gradually increase the time you’re away from home to prepare your pet for longer stretches of time.

Your dog may be used to midday play sessions or walks. Ramping down that exercise and interaction due to schedule changes could leave them with pent up energy. Switch to playtimes that fit your new schedule to help your dog adjust.

Rotate your dog’s toys to keep them relatively novel and interesting. Interactive toys or healthy chews can keep your dog busy while you’re gone.  If he/she has a favorite toy or loves peanut butter for example, give this treat only when you are leaving. Thus the dog associates his favorite with you leaving.

When you come home, do not make a big deal of it. Come in, say hello to the dog, then head right outside for his yard time. This is called distraction behavior therapy.  He/she is so excited to see you, but you make it “no big deal” that you are home. It’s the same when you leave. Be more business-like vs pampering. 

Leave on soothing music or the TV for auditory or visual stimulation that can help keep your dog entertained when you’re not at home.

Have a pet sitter/dog walker come in during the day while you are away.  Exercise is your pets’ best friend.  Work off that energy!

While the family is away for periods of time during the day, you want your dog feeling safe and secure at home.

Stay happy and healthy this summer!  Enjoy all your time with pets and what they have to offer. 

As a Veterinarian, Dr. Newkirk has been serving Southern New Jersey for over 38 years. He is extensively trained in medicine and surgery and also is skilled in the care of exotic pets such as reptiles and birds.

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