The Wildwoods, NJ are the ideal location for visitors to clear their minds and enjoy the calming benefits of ‘Beach Therapy,’ an alternative form of medicine that is quickly gaining popularity.
With the fast-paced day-to-day life, people sometimes forget to spend time focusing on themselves. Beach Therapy, however, gives people the opportunity to rest, relax and recharge.
Getting Beach Therapy in the Wildwoods is easy. Those in need of a little self-care can kick back in their beach chairs or stretch out on their towels to reap the benefits of a day at the beach. The calming effects of the waves and sun can help relieve stress. There’s truly nothing better than closing your eyes while soaking up the sun and listening to the soothing sound of waves melt your stress away. Being in a laid back, relaxed state is also an excellent time to do some self-reflection.
Stretching for five miles across the shores of North Wildwood, Wildwood and Wildwood Crest, the Wildwoods, NJ beaches are sparkling, clean and FREE for all visitors to enjoy. The beaches offer an award-winning and spacious stretch of sand to relax, recharge and have fun on. People from all over come to the Wildwoods to surf, work on their tans, boogie board, or simply catch up on their reading.
In addition to being the perfect place for relaxation, the beach gives visitors a wonderful opportunity to exercise freely. With a great view and plenty of space, the Wildwoods are perfect for a run along the shoreline, yoga on the warm sand, or a swim in the ocean. Bike riding is also a great way to exercise by the beach. The Wildwoods offer a scenic, beach-side bike route that runs nearly the entire length of the five-mile island from the southernmost tip of the island along the beach bike path, up onto the world famous 2.5-mile Wildwoods Boardwalk to North Wildwood’s Mulberry Bike Path to the Sea Wall, a 12-mile scenic round trip.
A day at the beach also provides health benefits such as increased Vitamin D. Not only does sunshine lift mood and energy levels, but it can also help people maintain healthy bones and boost their immune systems.
The sun, sand and surf do the mind and body good. Grab a towel, sunscreen, a good book and head to the beach for some quick relief.
For additional information about the Wildwoods, visit www.WildwoodsNJ.com or call 800-992-9732.
