Nutrition
By Nancy Adler
Salmon is in the grouping of oily fish that may help you ward off cardiac disease thanks to the benefits of omega 3 fatty acids.
Salmon is a great source of protein which is important for maintaining bone health, preventing muscle loss, and helping the body heal and repair. This fatty fish maintains skin elasticity, reduces signs of aging, and protects against UV sun damage. Salmon also increases metabolic function. Fatty fish helps you to lose weight and decrease belly fat. Enjoy Salmon twice a week.
You can find this recipe in Nancy’s Cookbook, “ Nancy’s Recipes for Life” available in her Linwood office location and Capellas Oil and Vinegar Store in Ocean City NJ
Grilled Salmon with Herbs
- 1 – 1/2 lbs. Fresh Salmon
- 2 Tbsps olive oil
- 1/2 tsp. Dried or fresh dill or basil
- 1 garlic clove, minced
- 1 Tbsp. Lemon juice
- Salt and Pepper to taste
Prepare a grill. In a small bowl, combine oil, herbs, garlic, lemon juice, salt, and pepper. Using a pastry brush, brush with herb mixture. Cook on a barbecue until done
(salmon is done when it flakes when tested with a fork)
Makes 6 ( 4 oz ) pieces of salmon
Nutritional info per serving :
- Calories -210. 2
- Total Fat -9.5 grams
- Total carbohydrates – 0.4 grams
- Dietary Fiber – 0.4 grams
- Protein – 29 grams
Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900
Nancy is the Recipient of the Best of The Press 2020 Gold Award. You may listen to Nancy every Sunday at 2 pm Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND
