Nutrition
By Nancy Adler
Salmon is a great source of protein, which is crucial for bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce signs of aging and protect the skin against UV damage.
Even if you don’t eat salmon every day, making it a regular feature in meals won’t hurt you. In fact, salmon is an excellent source of many nutrients, including omega-3 fatty acids and vitamin D.
Salmon has earned the permanent spot on the superfood list with its high levels of omega-3 fatty acids — a type of good-for-you fat that has a long list of health benefits going for it. Omega-3s may help to reduce inflammation throughout the body and even help with detoxification. On the list of healthiest fish to eat are: rainbow trout, sardines, oysters and albacore tuna.
You may find this recipe in my cookbook, “Nancy’s Recipes for Life,” available in my Linwood office location and Capellas Oil and Vinegar Store in Ocean City.
Grilled Salmon with Herbs
Ingredients:
- 1 1/2 lbs salmon
- 2 tablespoons of olive oil
- Half a teaspoon of dried dill or basil
- 1 garlic clove, minced
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Directions:
Prepare the grill.
In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.
Using a pastry brush, brush on the herb mixture.
Cook on a barbecue until done. Salmon is done when it flakes when tested with a fork.
This recipe makes six (4-ounce portions) pieces of salmon.
Nutritional information per serving:
Calories: 210.2
Total fat: 9.5 grams
Total carbs: 0.4 grams
Dietary fiber: 0.3 grams
Protein: 29 grams
Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900. Nancy is the Recipient of the Best of The Press 2020, 2021, and 2022 Gold Award. You may listen to Nancy every Saturday at 11 am Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND and 92.3 the station is fm
