Nutrition
By Nancy Adler
Yogurts are high in protein. They are high in vitiates, calcium and live culture or probiotics. Probiotics enhance the gut microbiota.
These things can offer protection for teeth and bones and help to prevent digestive problems. Low-fat low-sugar yogurt that’s high in protein can be useful in any weight loss diet. Probiotics boost the immune system.
Yogurt is very nutritious. Eating yogurt 4-5 times a week may reduce your risk of heart disease and osteoporosis, as well as aid in weight management.
Eating yogurt in the morning on an empty stomach is most beneficial. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health. Having a glass of water after eating yogurt helps improve your body’s capability to absorb water and improves hydration.
If you decide to have Greek yogurt containing tryptophan, it may help you to feel drowsier before heading into bed. Your body converts this amino acid into two hormones, serotonin and melatonin, which promote a healthy night’s sleep.
This recipe can be found in my cookbook, “Nancy’s Recipes for Life,” available at my Linwood office location and Capellas Oil and Vinegar store in Ocean City.
Chickpea Salad
Ingredients:
- 1/4 cup of plain nonfat yogurt
- 1 teaspoon of black pepper
- 1/2 red onion, minced
- 1/2 jalapeños pepper, thinly sliced
- 2 tablespoons of cumin
- 1 19-ounce can of chickpeas, rinsed and drained
- 1 tablespoon of lemon juice
- 4 cups of chopped romaine lettuce
- 4 cups of iceberg lettuce
Directions
In a large salad bowl, combine yogurt, black pepper, red onion, jalapeño and cumin.
Stir in chickpeas and set aside.
Add lemon juice, mix well and serve over a bed of mixed lettuce.
Store in an airtight container. Salad will keep up to 24 hours in the refrigerator.
This recipe serves 4.
Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at www.nancyadlernutrition.com (609)653-4900. Nancy is the Recipient of the Best of The Press 2020, 2021, and 2022 Gold Award. You may listen to Nancy every Saturday at 11 am Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND and 92.3 the station is fm
