Nutrition
By Nancy Adler
Cucumbers contain some of the top health benefits. They are high in nutrients and contain powerful antioxidants. They promote hydration. Cucumbers are a diuretic, so they clean out toxins from the body. Since they are a diuretic, cucumbers promote weight loss and lower blood pressure. Cucumbers are diabetics’ friends as they help to lower blood sugar levels. People can also promote regularity by enjoying cucumbers every day.
Cucumbers are extremely low in calories and zero fat. They are made of 95% water and have minerals and nutrients like potassium, magnesium, silica, and vitamins K and C. They also help boost metabolism! They have been known for decades for their anti-inflammatory benefits for the skin, soothing properties for digestion and other therapeutic uses.
You may find this recipe in my cookbook, “Nancy’s Recipes for Life,” available at my Linwood office location and Capellas Oil and Vinegar Store in Ocean City.
Cucumber Salad with Oranges and Mint
Ingredients:
- 1 English cucumber, sliced into rounds
- 1 12 ounce can of mandarin oranges, drained
- 1/4 cup of fresh mint leaves
- 1 tablespoon of sherry vinegar
- 2 teaspoons of olive oil
- Salt
- Ground black pepper
Directions:
In a large bowl, combine cucumber, oranges, oranges, mint, vinegar and oil. Toss to combine.
Season to taste with salt and black pepper.
This recipe serves 2.
Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900. Nancy is the Recipient of the Best of The Press 2020, 2021, and 2022 Gold Award. You may listen to Nancy every Saturday at 11 am Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND and 92.3 the station is fm
