Shore Fit By Bonnie Miller
Most people exercise exclusively for the physical benefits but the benefits above the neck are just as important! It goes far beyond a physically fit physique. The results of regular physical activity have significant mental and social benefits. We don’t just get “pumped,” we feel “pumped!” Exercise makes you feel better from top to bottom.
During exercise the brain releases those “feel good” chemicals throughout the body. They are called endorphins. These endorphins interact with the receptors in your brain, triggering a positive feeling in the body! Those are mood boosters that create feelings of happiness, hence the term, “Runner’s High.” This is a term coined long ago that describes that “healthy high” from a vigorous workout.
Exercise can help combat the symptoms of depression and anxiety. If your body feels better so does your mind. They go hand in hand. How long does it take to feel the effects? It takes approximately 5-10 minutes of aerobic exercise to reduce stress. The simple act of focusing on ourselves via exercise gives us a break from current worries and concerns. Just put it on the shelf and take the time to reboot.
Let’s face it, we are our own worst enemies. We need to be good to ourselves mentally and throw that damaging self talk out the window.
Isn’t it inspiring to know that everyone can reap some serious mental benefits by simply making time to exercise, regardless of age or fitness level. I teach a lot of different types of exercise classes with participants at various fitness levels. I do believe that my target group of water exercise participants gain tremendous amounts of social benefits by simply being in a group setting. They are an extremely social group that keeps moving so who can argue with that? What I’m trying to say is that it doesn’t matter if your a marathon runner, gym rat or mall walker, that “happy buzz” is there for the taking.
As we age, our brains also get a little hazy. A cognitive decline begins around 45 years of age. Working out boosts the chemicals in the brain that support memory retention and learning. Exercise brain based power isn’t just for kids. We all know that kids need physical education and recess. Adults need it too! Adults need physical activity, so carve out that time to workout and give your mind some freedom. Take a bike ride, walk the nature path, go for a swim, do what makes you feel good!
On a very basic level, physical fitness can boost our self esteem and promote a positive self image. Confidence levels can soar. Exercise not only keeps your body healthy but your mind healthy too. Working out on a regular basis creates self discipline, dedication and determination, the three D’s! A sweat producing workout always makes me feel in control, empowered and ready to take on whatever comes my way.
Bonnie Miller is certified fitness instructor at the Ocean City Aquatic and Fitness Center and the JCC in Margate. She is a mom of three and resides Somers Point.
